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Services

 

Work With Me

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Exhaustion, headaches, bloating, stress, PMS, cravings, autoimmunity, frequent infections, constant hunger, skin issues, poor memory? Reset your expectations, and let me teach you how to become an advocate for your own health.

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Fearless Fermentation

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I’m a fan of contemporary fermentation, one that’s fun, colourful, and brings healthy bacteria to every meal. My Fearless Fermentation classes will teach you home fermentation without the intimidation and expense.

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S&S TV

 

Why Do You Get Bloated After Meals?

Why Do You Get Bloated After Meals?

Do you dress to accommodate a pending food baby? Do you suffer from bloating and gassiness that adds inches to your waistline? Not only can it be embarrassing, but it’s also a sign that things are going awry in your digestion. In today’s episode of S&S TV, Summer and I discuss some of the many […]

 

Media

 

How to Successfully Make Changes in Your Life

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You might know Summer Innanen, as my other half in S&S TV and Whole9 Canada. Well, she also has an inspiring podcast called Fearless Rebelle Radio, and I was this weeks guest. In this podcast episode you’ll learn: The story about how I was diagnosed with a brain tumour and multiple sclerosis in the same […]

 

Holistic Health

 

The Connection Between Systemic Symptoms, Digestion and Beneficial Bacteria

The Connection Between Systemic Symptoms, Digestion and Beneficial Bacteria

Did you know that unexplained symptoms you might be experiencing could be connected to your gastrointestinal tract? That’s right, any kind of symptom anywhere in your body, can be connected to your digestion and good bacteria. They could be anything from depression, to achy joints, skin issues, autoimmunity, and neurological complaints. Today I’m sharing an interview […]

 

Media

 

At-Home Fermentation (No Science Degree Required)

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This week I was interviewed by Melissa over at Whole9Life about all things Fearless Fermentation. Fermented foods are trendy right now, but not for the same fleeting reasons we see with things like deep fried cheesecake. They’re trendy because they’re loaded with health benefits, and people are starting to recognize that… which I LOVE! In the interview At-Home […]

 

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