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Nutrition Consulting

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My nutrition consulting sessions give you personalized approach to resolving your health concerns.

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Fermentation Classes

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Learn how to make your own probiotic-rich foods in my Fearless Fermentation video based classes.

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Holistic Health

 

How to Make Meditation Work For You

How to Make Meditation Work For You

Have you ever found yourself racing from one task to another? Lacked focus? Or felt like you’re on an emotional or stress-fueled rollercoaster? Yeah me too. It comes with my type A personality, my perfectionist nature, and running my own business. I’ve wanted to change this about myself for a long time. No matter how […]

 

Fermentation

 

Preventing Mold on Fermented Veggies

Preventing Mold on Fermented Veggies

Are you curious about fermenting foods, but kinda scared all at the same time? Leaving food sat out on the counter goes against everything you’ve ever been told about food safety. Am I right? It’s like learning to cook all over again… but with bacteria instead of a stove. When I first started having to cook […]

 

Knowledgable Consumers

 

Do Your Store Bought Pickles Actually Contain Beneficial Bacteria?

How Do You Know if Your Pickles Actually Contain Beneficial Bacteria?

In my recent video The Fermented Foods You’re Already Eating Without Realizing I talked about all the foods sneaking into your diet, that are actually fermented. If so many foods are fermented at some stage in their processing, does this mean they call contain beneficial bacteria? What about pickles, how do we know if they […]

 

S&S TV

 

‪The ‬Importance of ‬Clearly D‪efining ‬H‪ealth & ‬P‪erformance ‬G‪oals‬

‪he ‬I‪mportance of ‬Clearly D‪efining ‬H‪ealth & ‬P‪erformance ‬G‪oals‬

Having clear health and performance goals are important in building, and following through on a plan that will lead you to success. Sounds pretty obvious right? Well the fact is that many people actually have conflicting goals that make it impossible to be successful in any of them. Health related goals usually fit into three […]

 

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