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Services

 

Work With Me

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Exhaustion, headaches, bloating, stress, PMS, cravings, autoimmunity, frequent infections, constant hunger, skin issues, poor memory? Reset your expectations, and let me teach you how to become an advocate for your own health.

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Fearless Fermentation

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I’m a fan of contemporary fermentation, one that’s fun, colourful, and brings healthy bacteria to every meal. My Fearless Fermentation classes will teach you home fermentation without the intimidation and scariness.

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S&S TV

 

How Can Women Increase Their Libido?

How Can Women Increase Their Libido?

Did you know that up to 35-40% of Canadian women have low libido? Far too many! No one likes to admit they have low libido, yet those who experience it desperately want to do something about it. Having a low libido is a sign that something is not working properly, and while there certainly are emotional […]

 

Friendly Bacteria

 

Probiotic Supplements vs. Fermented Foods

Probiotic Supplements vs. Fermented Foods

Many of you know you need to inject some friendly bacteria into your life, but what’s the best way to do that for you? Do you go for the convenience and measurable dosage of probiotic supplements, or the budget friendly fermented food and drink approach? Today I’m sharing an interview I did with Aglaée Jacob, […]

 

Reviews

 

Is Ice Cream Off Limits in Your Home? Not Anymore!

Mint Chip Ice Cream

When I met my partner he was eating a pint of Hagen-Daaz a day. You read that right, a pint of ice cream every day. To be fair to him, his doctor did tell him to increase his ice cream intake to get more calcium. True story! To say I live in an ice cream obsessed household would be […]

 

Friendly Bacteria

 

Signs You Have Unhappy Gut Flora

Signs You Have Unhappy Gut Flora

Our level of comfort in talking about digestion pretty much extends only as far as fart jokes. No one wants to hear about your digestion woes, and the view you see in that toilet isn’t all that appealing to you either. Even so, the state of your digestion is an indicator of your overall health. […]

 

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