To be honest, I am not a huge fan of sushi. I know, I know! First coffee, now sushi! I’ve tried it many times, but have never really come to love it. That was until I had the most incredible sushi in Salt Lake City with the Whole9 team. Seriously, who knew that someone who [...]
About |
This is What I’m All About
As a reinvention opportunist and health instigator, I’m a holistic nutritionist who works with people who are ready to reinvent their health. I use the unbridled energy and conviction that comes with the “f@&% this sh*t” attitude, and help people use food and lifestyle to change their life.
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Work With Me
I’m going fire you up to make THIS the time you reach your goals. It’s daunting, but I’m going to show you how to do it, and have fun in the process. I have a free session to get you started, and packages covering everything from quick tweaks to kick ass reinvention.
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When Does Dietary Imperfection Make for Perfect Health?
Hi. My name is Sarah, and I’m a type A perfectionist. When I do something, I do it 110%. I’m an all or nothing kinda gal, and the queen of going cold turkey. I can flip into Whole30 mode, and execute like I’m coordinating a military mission. It’s near impossible to tempt me away from [...]
Recipes |
Probiotic Rich Tropical Fruit, 3 Different Ways
Effervescent is my favourite word, and I will take any excuse to use it. Today, it’s in the form of effervescent fruit. Seriously! Fizzy fruit that’s full of probiotics. If you are new to the concept of probiotics, also known as beneficial bacteria, check out my post about them. Tools of the trade 1L Mason [...]
Recipes |
Whey Hey! 3 Simple Steps to Making Whey for Fermentation
What is whey? Well you are probably most familiar with it in the form of whey powder. Whey is one of the main proteins found in dairy. Here, we are extracting the liquid (its natural form) from yoghurt or kefir to use for fermentation. If you have an allergy or intolerance to whey, lactose, or [...]
