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Nutrition Consulting

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My nutrition consulting sessions give you personalized approach to resolving your health concerns.

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Fermentation Classes

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Learn how to make your own probiotic-rich foods in my Fearless Fermentation video based classes.

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S&S TV

 

How Many Meals Should You Eat Per Day?

How many meals should you eat per day?

If I was to ask you how many meals you feel you should eat every day, what would you say? It’s such a simple question, but I can guarantee that I’d get a bunch of different answers, plus a bunch of hmmm’ing and ahhh’ing. Hmmmm… Perhaps you should have many small meals throughout the day? […]

 

Friendly Bacteria

 

13 Ways to Take Care of Your Microbiome

How to take care of your microbiome

We have an organ that’s essential to life, yet is invisible. It doesn’t show up on x-rays, or even MRIs, and can only be seen under a microscope. Introducing… your microbiome. Your microbiome is a massive collection of 100 trillion microorganisms that live in, and on, our bodies. To give you some perspective on this, […]

 

S&S TV

 

Why You Might Experience Inconsistent Food Reactions

Why You Might Experience Inconsistent Food Reactions

Have you ever had this happen to you? On a day to day basis, you react to a certain food, lets say it’s avocado. But when you go on vacation you can eat it without any of the usual nasty symptoms. What gives? In today’s episode of S&S TV,  we cover the concept of the […]

 

Holistic Health

 

Winter Skincare Essentials

Winter Skincare Essentials

Brrrr winter can get cold up here in Canada, and everything that comes with it can be really tough on your skin. Do you ever get chapped lips, dry hands, cracked heals, or flakey patches on your skin as the temperature drops? Either way, I can totally relate. Have you ever wondered how you can […]

 

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