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Nutrition Consulting

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My nutrition consulting sessions give you personalized approach to resolving your health concerns.

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Fermentation Classes

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Learn how to make your own probiotic-rich foods in my Fearless Fermentation video based classes.

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S&S TV

 

Why You Might Experience Inconsistent Food Reactions

Why You Might Experience Inconsistent Food Reactions

Have you ever had this happen to you? On a day to day basis, you react to a certain food, lets say it’s avocado. But when you go on vacation you can eat it without any of the usual nasty symptoms. What gives? In today’s episode of S&S TV,  we cover the concept of the […]

 

Holistic Health

 

Winter Skincare Essentials

Winter Skincare Essentials

Brrrr winter can get cold up here in Canada, and everything that comes with it can be really tough on your skin. Do you ever get chapped lips, dry hands, cracked heals, or flakey patches on your skin as the temperature drops? Either way, I can totally relate. Have you ever wondered how you can […]

 

Reviews

 

“Real Life Paleo” Provides a Winning Phased Approach to Healthy Eating

“Real Life Paleo” Provides a Winning Phased Approach to Healthy Eating

Have you ever read a book from an author, and thought it was so awesome and instantly wanted more? MORE BOOKS PLEASE! That’s me with Stacy Toth and Matthew McCary, otherwise known as the Paleo Parents. First they had Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids which I recommend to all my […]

 

S&S TV

 

How to Deal With Food Restrictions in Social Settings

How to Deal With Food Restrictions in Social Settings

Do you ever feel self-conscious when you’re in a restaurant, surrounded by friends, and analyzing the menu? All you can think about is figuring out what you can and can’t eat, and how you can piece them together into some semblance of a meal. Uuugh, food restrictions! I’ve definitely felt this way before. Even to this day […]

 

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